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Among the numerous skin treatment agents that exist, Vitamin E is certainly among the most common. It is present in our organism by nature and in particular foods. And, if you take a closer look, it is likely to be present in a lot of the skincare items that you already have in your medicine closet – serums, hydrating creams, eye creams, and pretty much anything else you can find in between.

Perhaps you may already have attempted to get vitamin E in the form of a supplement.

However, just how important is vitamin E, and how could it be beneficial for you? So we requested a team of professionals to provide a brief brush up on all aspects around vitamin E, starting with the question of whom to use it (and who not), what it can do for your skin, and how it can best be integrated into your skincare routine.

So, what's vitamin E?

As stated by the National Institutes of Health Office of Dietary Supplements “Vitamin E” is the common term for a group of fat-soluble substances with strong antioxidant properties”. Among the eight components of this group, gamma-tocopherol is highest in the foods we consume, whereas alpha-tocopherol is most abundant in the human tissues and supplements. Salmon, broccoli, spinach, cereals, sunflower seeds, and hazelnuts, along with plant oils like wheat germ and safflower all provide excellent nutritional support for gamma-tocopherol as well as having anti-inflammatory qualities. When there are so many tasty foodstuffs to pick from, a vitamin E shortage is fairly uncommon.Vitamin E boosts our immunity system, assists us in combating bacteria and viruses, and prevents us from free radicals present in the surrounding world. Medical research has associated vitamin E with preventing heart disease, cancer, and decreased intellectual capacity, although there is not a great deal of definitive evidence yet.

What Does Vitamin E Oil Do for Your Face?

Studies from the Indian Dermatology Online Journal show that vitamin E prevents the formation of sunburn cells. When we are exposed to ultraviolet light, reactive oxygen species (ROS) cause photo-oxidative stress to our skin cells, which can lead to skin cancer and visible signs of sun damage. Vitamin E basically stops this process. Other studies have linked the role of vitamin E to wound healing, anti-inflammatory effects, and the relief of symptoms of eczema and psoriasis. Again, the results vary, but the bottom line is that vitamin E effectively moisturizes the skin. It may not necessarily treat the causes of itching, dryness, or scaling, but it can relieve these symptoms without causing side effects. If you like manicures and pedicures, you have probably already used vitamin E oil. Nail technicians like to use it as a moisturizer for your cuticles to keep them soft, moist, and crack-free.

What are the Benefits of Vitamin E Oil on the Face?

Vitamin E helps to prevent wrinkles and skin damage

Yes, really. Because vitamin E is an important antioxidant, it naturally neutralizes all environmental stressors that can destroy your collagen and lead to fine lines and premature aging of the skin. But wait! There is more! Vitamin E is also a sunscreen – something that, when used in conjunction with sunscreen products, can ward off sun damage even better.
So if you cover yourself with vitamin E (along with, you know, sunscreen, sunscreen cream, and even more sunscreen), you can not only protect yourself from UV exposure but also help prevent dark spots, fine lines, wrinkles, sagging skin, hyperpigmentation… we mean, the list goes on and on.

Extra reward: Vitamin E is also extremely moisturizing

Vitamin E is a liposoluble substance, meaning that it goes deeper into your skin and holds down the lipids (fats) within your facial skin while calming and curing your skin layer (known as the external barrier that you see).
Thus, if you have tears in your skin barrier (due to irritation, inflammation, overuse of either acids or retinol), Vitamin E effectively heals these tears to stop dehydration and maintain your skin moisturized and firm. You should choose a vitamin E-based oil if your skin is extremely dehydrated, or try a serum or toner containing vitamin E when you want a more lightweight solution.

Cures the skin

The key advantage of vitamin E is its capacity to speed up the recovery of skin damage like burns and cuts up to 50% faster. It is an antioxidant and cures the skin from sunburn and all kinds of inflammation and damage. It has also the power to boost the hydration level of the skin. Furthermore, It has the anti-aging properties of the skin as well.

It’s an antioxidant

Vitamin E also provides antioxidant (fat-soluble) advantages. It assists in eliminating damaging free radicals, and because of its antioxidative effect, it is able to prevent the oxidation of sebum (oil), thus avoiding the formation of blackheads. The terms “anti” and “oxidant” relate to antioxidation. As the tip of the hardened and blocked oil in the skin pores turns dark as a result of oxidation, vitamin E might be helpful in delaying this process.

Soothes the skin

Formulas with vitamin E for the treatment of environmentally contaminated skin. It smooths your skin and gives it a pleasant sensation after exposure to environmental pollution and solar damage.

Provides protection from the sun

The vitamin also has sun protecting properties. If vitamin E is used in combination with vitamin C and added to sunscreen products, it can offer four times greater protection than sunscreen by itself.

Look younger with its anti-aging treatment options

Wrinkles around the skin and eyes are one of the primary signs of aging. So, the application of vitamin E to the skin at least two or three times a week is used to stimulate the skin by reversing the signs of aging.

Restore youthful skin by getting rid of dark circles

Vitamin E is effective against dark circles around the eyes when applied around the eyes. However, you must use it persistently for two or three days in combination with your normal cream. Do not forget to massage it gently.

vitamin e oil

Top 3 Products with Vitamin E

Top pick

Deep Pre-Cleansing Facial Oil review

PCA SKIN Deep Pre-Cleansing Facial Oil

  • 4,8 Rating
  • Formulated with emollient moisturizers and potent antioxidants.
  • Suitable for all skin types, including oily skin.
Check Best Price

Perfect Pick

IMAGE Skincare Vital C Hydrating Facial Oil

IMAGE Skincare Vital C Hydrating Facial Oil

    • 4, 2 Rating
    • Provides excellent moisturizing, antioxidant and age-defying properties.
    • Nourishing fatty acids and antioxidants work to support and hydrate the skin.
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Editor’s Pick
Murad Multi-Vitamin Infusion Oil - Revolutionary Facial Oil Powered by Vitamins A-F

Murad Multi-Vitamin Infusion Oil

      • 4,5 Rating
      • Revolutionary Facial Oil Powered by Vitamins A-F.
      • Facial oil powered by 6 key vitamins, A through F, that work together to target signs of aging.
Check Best Price

Does Vitamin E Darken the Skin?

No, honey, Vitamin E is not going to darken your skin, in fact, it is used for correcting blemishes and discolorations. Vitamin E includes alpha-tocopherol. It is a strong anti-oxidant that safeguards your skin against damaging free radicals.

Vitamin E Oil Precautions and Safety

Applying vitamin E in its natural form, in a capsule, straight to the skin can lead to dermatitis-like symptoms, particularly for the finer and more delicate skin around your eyes. If you’ve ever suffered from dermatitis – the generic name given to an irritation of the skin – due to skincare, you know that it is a poor choice to apply it in this area with no patch test. It might also block the pores and, for people who tend to get acne and breakouts, it could even worsen the condition. The use of products with vitamin E is most appropriate for “normal” (a curled designation for skin with few to no blemishes, no tenderness, barely noticeable pores, and a well-balanced hydration level) and dehydrated skin types. But that’s not everything, some people may become allergic to it when applied topically.

How to Apply Vitamin E Oil to Your Face?

Is it possible to keep vitamin E oil on the skin overnight?

Vitamin E helps to keep the skin supple. If you suffer from dehydrated skin, it is suggested that you let it work through the night, as it has no harmful side effects for most people.

For overnight use, mix vitamin E oil with a base oil such as jojoba or coconut oil. A base oil dilutes the vitamin E oil and ensures that it stays on the face. Essential oils such as vitamin E oil are extremely fleeting and will not stay on the face longer if applied individually.

We do not advise you to keep Vitamin E oil on the skin during the night if you have greasy or delicate skin. Rinse the oil 15 mins after treatment.

Regarding the common worry that it has a pore-blocking effect, if used in dermal care products, it has to be taken into account that vitamin E is only provided in a slight dosage. Applying it in this manner is well beyond puncturing a capsule and putting the substance in its purest form. Therefore, if you would like to test the newest version of the most popular vitamin E serum, please do so; it is likely to have been so heavily thinned that it will not be a concern.

But when you check the list of ingredients in a product, it’s hard to say exactly what the grade of pureness is that is used – and how your skin will act on it. However, this applies to each of the ingredients used in every product. Therefore, it is recommended that you carry out a spot test when buying a completely different product.

Once you get a particular scar or zone that you would like to deal with, dot a Vitamin E capsule and spread the oil on that zone for a couple of weeks. This is a great antioxidant and was extensively tested to determine its potential to prevent early aging. That’s probably one of the main advantages of obtaining vitamin E as a component of oil, not just pure vitamin E, which is normally an alpha-tocopherol type of vitamin E. However, in case you have delicate skin, you can use it anyway, apply only a very small amount and tap it in lightly. If you experience an outbreak or redness, this may be a signal indicating an intolerance of the oil on your face.

face care

How long to leave Vitamin E Oil on Face?

For what period of time can I keep Vitamin E oil on my skin?

Before you start applying any oil, it is advisable to determine your skin type first. Vitamin E oil can benefit your skin in many aspects. But it is not appropriate for every skin type. The oil can block pores and worsen outbreaks.
When you have greasy skin, rinse the oil away after 15 minutes. If there are no outbreaks in the course of time, you may prolong the duration.
For fatty skin, taking vitamin E tablets by mouth is the preferable solution. But intake for more than a year can cause dilution of the blood and decrease the thrombocyte count. You should see your doctor before using vitamin E supplements.

How often use Vitamin E Oil on the Face?

As we already stated, it is up to your skin type to decide on the duration of the Vitamin E oil’s action.

  • Delicate skin: 15 minutes at the most, because the oil can affect the skin if left on the skin. To thin it for prolonged use, you could experiment with blending the oil with jojoba oil or coconut oil.
  • Greasy skin: 15 minutes at most, because the oil is viscous and can contribute to blocking the pores if applied for prolonged periods. Within 15 minutes you will be able to experience the benefits while avoiding the drawbacks.
  • Dry skin: During the night, because the oil’s hydrating characteristics will take time to act on your skin.
    Regular skin: You can apply the oil overnight, but perhaps you would prefer to thin it with some other base oil.

Conduct a patch test if you use vitamin E on a cutaneous area. First, apply the patch to a tiny area of the wound and leave for 24-48 hours.

Starting with a light dose of vitamin E oil, spread a fine coat on the affected spot. Increase the dosage progressively over a period of several days until you have attained the dosage suggested on the package. Be sure to check the package label thoroughly and prevent excessive use of the suggested amount of vitamin E oil.

To obtain more benefits, try putting a couple of drops of Vitamin E oil in a dense moisturizer. This will strengthen the hydrating properties of the cream and assist in blocking any potential discomfort.

Tips for Vitamin E oil

Hints about Vitamin E oil

  • Vitamin E oil is sticky. It may soil your cushions and blankets. If you would like to let it work overnight, wind a gentle towel around your cushion to protect it from getting stained.
  • Application in bed is perfect as the oil won’t let the make-up last long. In addition, it can leave your face feeling oily-looking.
  • Remember to carefully rinse your hands after used to make sure they don’t feel oily or sticky.

Product recs: Our selection if you want to try topical vitamin E


Best oil: JASON Vitamin E skin oil

In addition to vitamin E, this oil contains a blend of seven essential oils that can also help improve your skin. It is specially formulated to reduce fine lines and wrinkles but contains a serious vitamin E punch pack that can help with a variety of skin needs. Best of all, it is free of any unclear ingredients.

Best Cream: Derma-E Vitamin E Cream

This light, moisturizing, and lightening cream is rich in vitamin E and contains several other skin-strengthening ingredients such as vitamin A, vitamin C, licorice root, milk thistle, and ginseng. This brand also contains higher quality, less harmful ingredients than similar creams.

Who should not use Vitamin E?

Sadly, vitamin E – particularly when ingested orally – isn’t risk-free.

Because it is liposoluble, it is indeed retained in your fat cells, meaning it is tough for your body to dispose of an overabundance. A long-lasting excess of vitamin E supplements can cause an overload of vitamin E, which can cause coagulation issues and can increase your chance of stroke. Oops!

The upper limit (UL) of vitamin E – actually the highest amount that you can consume daily with no serious side-effects – is 1,000 milligrams, although the majority of people don’t need anywhere near that amount.

On the other hand, topical vitamin E represents a much lower risk. However, some people may experience some dryness or itching as a side effect of topical vitamin E creams or oils.

Oral vitamin E may also interfere with some medicines. It is important to consult with your doctor if you are currently taking blood thinners, cholesterol medicines, or anti-cancer medications before using these dietary supplements as part of your daily diet.


Have you already bought it? Essentially, vitamin E is the definitive skincare component you can dream of – it hydrates, protects you from the harmful effects of free radicals, and is loaded with anti-aging advantages. So what else could you ask for?

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Jessica Clavits

Jessica Clavits

Hi! I'm Jessica! I keep this blog about personal care.

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