That turmeric has many good properties and belongs to the genre of superfoods, we know.
But liposomal turmeric is characterized by the fact that it has higher bioavailability.
This means that the body can absorb this particular form of turmeric faster and better. What exactly is liposomal turmeric, we explain it to you in the further course.
In our liposomal turmeric review, we tell you what exactly liposomal turmeric is, what you should look for when buying, and give you a general insight into the topic and the effect of these preparations.
The most important facts in brief
- Liposomal turmeric is curcumin extracted from the turmeric root and enclosed in pure form in liposomes (fat vesicles with a double membrane).
- These liposomes ensure that the curcumin is better absorbed in the body because through the liposome the curcumin is not dissolved in the stomach, but only in the small intestine, and thus from there can be absorbed into the organism.
- Thus, curcumin reaches exactly where it is needed by the body to trigger its anti-inflammatory effect and to support the immune system in the healing of certain clinical pictures.
Best Liposomal Tumeric Drops
Buying and evaluation criteria for liposomal turmeric
When buying liposomal turmeric, you can pay attention to various aspects such as:
- Dosage form.
- The concentration of the curcumin.
- Quality of the ingredients.
By making the right choice for you, you can save money and also make sure that you don’t add anything to your body that it doesn’t need. Therefore, always make sure that the quality is high and, if necessary, ask to see the manufacturer’s certificates.
Liposomal turmeric comes in different dosage forms. You can find it in either solid or liquid form.
- Solid: In the solid form, the turmeric powder is taken protected in a gastric juice resistant capsule with a glass of water. This allows the extract to reach your intestinal tract unharmed, where it can exert its full effect.
- Liquid: There are two ways to take liposomal turmeric. Either by liquid sticks or it comes in a bottle, and you dose yourself 10 ml and drink it directly or stir it into a glass of water or smoothie.
How you take liposomal turmeric is, of course, up to you. Many have problems taking tablets and therefore also difficulties with the capsule form. Here, the liquid variant will certainly be a better decision.
Concentration of curcumin
Depending on your needs and how often you want to take the capsules or liquid, there are many liposomal curcumin supplements on the market with quite different concentrations.
The recommended amount of curcumin intake is 1-2 g per day.
Capsules and liquids of the preparations range from 200 mg of curcumin per tablet or 10 ml of liquid to 800 mg.
Quality of ingredients
Each manufacturer carries a different quality of ingredients. To ensure that the anti-inflammatory effects of curcumin are not distorted, they should make sure that the liposomal turmeric product:
- as well as little to no preservatives contains
One should pay attention exactly because many people are intolerant to these substances, but also because, although this is still very much discussed, the suspicion exists that exactly substances such as gluten and lactose can be inflammation-promoting.
Many manufacturers relied on organic products and do not use additives, so it is not so difficult to use high-quality liposomal turmeric products.
In addition, you should reach for liposomal turmeric where the exact cultivation location of the turmeric used can be mentioned, and it is best to make sure that it is organic turmeric and that the manufacturer is a certified producer.
In some studies, it was confirmed that turmeric, especially liposomal curcumin, if the dose of 1-2g per day is not exceeded, is harmless as well tolerated by most subjects.
However, in rare cases occurred that some patients suffer from stomach pain and diarrhea when treated with curcumin. However, in rare cases, it is reported that some who undergo liposomal curcumin cure suffer from stomach and diarrhea discomfort.
Best Liposomal Turmeric in Capsules
The best liquid liposomal turmeric
MaryRuth Organics Turmeric & DHA Liposomal Curcumin
Ginger Root Oil, Omega-3 (DHA).
Non-GMO, Vegan, Dairy-Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar-Free, made in a GMP Facility.
The best Liquid Liposomal Curcumin with Resveratrol
The best liposomal turmeric liquid extract with BioPerine
Guide: Frequently asked questions about liposomal turmeric answered in detail
In order to provide you with comprehensive information about the effectiveness of liposomal turmeric and to give you an understanding of the current state of science, we have summarized all the important information in the following sections.
What is liposomal turmeric and how does it work?
Liposomal turmeric is curcumin, an ingredient found in the turmeric tuber, which also gives the tuber its dark yellow to orange color. Since curcumin is poorly soluble in water and is difficult for the human body to absorb, the active ingredient is encapsulated in liposomes.
Liposomes are fat cells or fat vesicles with a double membrane.
When liposomal turmeric is taken, the contained curcumin is not directly decomposed in the stomach but passes into the small intestine and from there directly into the bloodstream to the cells. Therefore, liposomal turmeric has increased bioavailability.
Since this allows curcumin to enter the body in concentrated doses, it can exert its effects on the body. The best-known effect of turmeric is that it has an anti-inflammatory effect. But curcumin has other good properties that have a positive effect on the human body. These are explained in detail in the following sections:
- Anti-inflammatory effect of liposomal turmeric
Those who suffer from internal inflammation such as stomach or intestinal inflammation can use liposomal turmeric to relieve them.
When applied to the skin, curcumin’s anti-inflammatory effects have also been shown to reduce eczema and heal skin fungus.
- The metabolic stimulating effect of liposomal turmeric
Curcumin promotes the formation of gastric mucosa and bile juice, thus stimulating metabolism. Thus, liposomal turmeric can be used to treat flatulence, bloating, and heartburn. That liposomal or general turmeric also helps to lose weight is questionable, since most studies have been tested on laboratory mice and not on humans themselves.
However, it is also known that high-fat diets work for weight loss if carbohydrates are not consumed because these ultimately bind the fat in the body. However, it would not be wrong to test whether liposomal turmeric is slimming, as it is a natural product with hardly any side effects.
- Lowering cholesterol and blood sugar levels
In many studies where turmeric has been used, a significant reduction in blood glucose and cholesterol levels has been demonstrated in the blood counts of the subjects.
Another study supported the assumption that curcumin lowers blood glucose levels. In this study, patients with glucose intolerance were tested to see if these patients could build up a tolerance through the addition of turmeric.
When and for whom is the intake of liposomal turmeric useful and are there side effects?
In general, anyone can take liposomal turmeric if they are struggling with minor inflammation or want to heal acne from the inside or are dealing with intestinal and stomach problems. However, diabetes sufferers should control their intake of liposomal turmeric as it can significantly lower blood sugar levels and in some cases this can be life-threatening.
Pregnant women should also better avoid taking liposomal turmeric, as it is still unclear and discussed in many studies whether turmeric can actually have no side effects. More of a precautionary approach should be taken here.
What are the types of liposomal turmeric?
Liposomal turmeric is available on the market in three dosage forms. Depending on how you want to take it, you can choose between liposomal turmeric in capsule form, liquid liposomal turmeric (concentrate) or liposomal turmeric as liquid sticks.
|Liposomal Turmeric in Capsule||Liposomal turmeric in capsule form is easy to dose and mostly tasteless and easier to take with you.|
|Liquid liposomal turmeric||Liquid liposomal turmeric can be dosed differently as needed, yet appropriately. However, the taste can be quite bitter.|
|Liposomal turmeric as drops||Practical to take along and easy to dose. In contrast, the capsules are easy to swallow. However, the taste can also be bitter here.|
Pros and cons of liposomal turmeric as a dietary supplement
Liposomal turmeric as a dietary supplement is available for everyone. You can choose between different preparations. On the one hand, there is the solid option in the form of capsules, on the other hand, the liquid preparations in the form of individual packets or vials. However, there are also advantages and disadvantages.
|Available at many stores.||May contain undesirable additives.|
|Low effort for the intake.||Quite expensive.|
|Advice from experts.||Waste due to packaging.|
|Easily tolerated, long shelf life.|
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Liposomal Curcumin - FAQ
You should refrain from taking turmeric (or discuss its consumption with your doctor) if you have gallstones, are taking anti-inflammatory medication, have diabetes, are pregnant, or breastfeeding.
However, with high doses and long-term use of turmeric, possible side effects such as nausea, diarrhea, and irritation of the stomach cannot be ruled out. Tooth discoloration is also possible due to the strongly staining spice.
Curcumin, the active ingredient in the turmeric root, is said to have many positive effects on health: Alzheimer’s disease, strokes, digestive problems, cancer, chronic inflammation and joint pain.