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Hyaluronic acid supplements for skin

Advanced age often makes itself felt with pain in our joints and in the form of signs of aging in the skin.

This is due, among other things, to the fact that the body’s own production of hyaluronic acid decreases with increasing age.

Our skin loses its elasticity and the first wrinkles appear. To counteract this effect, it may be worthwhile to replenish the body’s own stores by taking hyaluronic acid capsules. These preparations can have a positive effect on skin and joints. In our review, we present 5 hyaluronic acid preparations and look at their composition.

In the following guide, you will learn what positive effect hyaluronic acid can have on our body and how you can support the natural processes with the additional intake of hyaluronic acid in the form of dietary supplements.

What is hyaluronic acid?

Hyaluronic acid is a substance that our body produces. It is important for cell metabolism and is an important component of connective tissue. In the joints, hyaluronic acid acts as a kind of lubricant. It can bind large amounts of water, which is why it has a plumping effect on our skin.

It thus counteracts signs of aging, such as small wrinkles or sagging skin. With increasing age, our body produces less hyaluronic acid. Here it can be useful to supply the body with additional hyaluronic acid in order to achieve a positive effect on joints, skin, and general well-being. One form of intake is hyaluronic acid capsules, which we will discuss in more detail in our guide.

Best Hyaluronic Acid Softgels

OLLY Ultra Skin Softgels with Hyaluronic Acid

OLLY Ultra Skin Softgels with Hyaluronic Acid

4,8 Rating

Zero Sugar.
Helps plump, smooth and moisturize the skin from within.

Where does hyaluronic acid come from?

Hyaluronic acid is an endogenous substance that has only been known since 1934. It was discovered by Karl Meyer and John Palmer in bovine eyes. Nevertheless, it took another 8 years before the first hyaluronic acid preparations were created. These were first intended to be used in the kitchen as protein substitutes in baking. It was here that the realization arose that hyaluronic acid can store water.

It was not until the 1990s that the potential of hyaluronic acid as a remedy for joint complaints and signs of aging was tested in studies. Hyaluronic acid preparations are comparatively young products.

How is hyaluronic acid obtained?

There are two ways of producing hyaluronic acid preparations. The natural form of hyaluronic acid extraction is the extraction of the substance from rooster combs and cow eyes. Meanwhile, the artificial production of hyaluronic acid by bacterial strains is more commonly used. This makes most preparations suitable for vegans and vegetarians.

Warning: Pay attention to the composition of the capsule shell. This may contain gelatin.

What are hyaluronic acid capsules?

You can get many dietary supplements on the market, among which are hyaluronic acid capsules. These consist of a capsule shell and the granules or powder inside, which contains hyaluronic acid. There are capsules that contain pure hyaluronic acid and those that contain additives.

The advantage of hyaluronic acid capsules is that you do not have to make an individual dosage, and taking them is convenient and easy. The shells of the capsules are made of a substance like cellulose, which dissolves in the stomach due to the stomach acid and releases the ingredients of the capsule.

How do hyaluronic acid capsules affect the body?

Hyaluronic acid, as already mentioned, is a substance produced by the body and, from a chemical point of view, is a multichain sugar derivative. Hyaluronic acid is found mainly in the lower joints, in the eye, and in the umbilical cord. Hyaluronic acid binds large amounts of water and forms a gel-like substance that acts as a kind of lubricant in our joints. For our skin, hyaluronic acid has the advantage of having a plumping effect. Taking hyaluronic acid capsules can have a positive effect on the appearance of your skin.

Is it possible that hyaluronic acid capsules have no effect?

Wrinkled or sagging skin looks firmer by taking hyaluronic acid because the substance has a plumping effect. This effect can only occur if you do not already have enough hyaluronic acid through the body’s own formation. If you have enough of your own reserves, your skin is already elastic and hyaluronic acid capsules have no further effect.

Hyaluronic acid preparations are suitable for people of older age, in whom the body’s own production of the substance has already decreased. Here, the capsules can provide a smoother face and fewer wrinkles. Hyaluronic acid also has the effect of stimulating collagen formation. This provides firmer subcutaneous fatty tissue.

Since hyaluronic acid has a significant influence on our joints, the additional intake of the capsules can provide better mobility. As a natural lubricant, it prevents cartilage from rubbing together, which can lead to pain. Some studies on animals have found that the substance can slow bone loss. Other studies in humans showed positive effects in the treatment of osteoarthritis of the knee joint.

When should I take hyaluronic acid capsules?

Whether it makes sense for you to take these supplements depends entirely on what ailments you have and how you feel about your skin condition. When you are young, your skin is usually still relatively firm and wrinkle-free. An additional intake of hyaluronic acid is unnecessary. It is only with increasing age that the skin loses its elasticity and begins to form small wrinkles. You can slow down this effect with hyaluronic acid capsules.

If you suffer from joint pain and the first signs of wear and tear become noticeable, you can also benefit from the additional intake of hyaluronic acid, regardless of your age. If you suffer from dry eyes, you can achieve a positive effect through the preparations. Hyaluronic acid protects against dehydration of the mucous membranes and eyes.

Hyaluronic Acid Supplements in Comparision

Best Hyaluronic Acid Supplement for Healthy Connective Tissue and Joints

Amazing Nutrition Hyaluronic Acid Capsules

Amazing Nutrition Hyaluronic Acid Capsules

4,5 Rating

Gluten Free, Fish Free, Egg Free, Peanut Free, Milk Free, Soy Free, Wheat Free, Tree Nut Free.
Helps Promote Cellular Renewal & Structure.

Best Hyaluronic Acid Supplement with 95%+ Highly Purified

Hyaluronic Acid Capsules

Toniiq Hyaluronic Acid Capsules

4,3 Rating

GMO Free, Vegan, Gluten Free, Wheat Free.
The most active form of hyaluronic acid.

Best Liquid Hyaluronic Acid Supplement

NeoCell Hyaluronic Acid Berry Liquid

NeoCell Hyaluronic Acid Berry Liquid

4,5 Rating

Provides support from free radicals and promotes cellular health.
With Vitamin C.

Best Naturally Sourced Hyaluronic Acid Supplement

Natural Hyaluronic Acid Supplement 5X Stronger Hydration Pills

Natural Hyaluronic Acid Supplement 5X Stronger Hydration Pills

4,5 Rating

The powerful duo for super skin hydration from within.
With pure Tremella Mushroom with Vitamin C & Hibiscus.

How long do I have to take the capsules?

Hyaluronic acid capsules are not a miracle cure that works overnight. Only after taking them for a longer period of time do the first effects appear, and these fade as soon as you stop taking them. You should be prepared for the fact that taking hyaluronic acid capsules is a long-term measure. Only then can the cells replenish the natural store.

When do the first effects show?

This varies from body to body and depends on the extent of the signs of aging in your skin appearance and on how full your body’s own hyaluronic acid stores are. The first effects on the skin’s appearance usually appear after a few weeks of regular use. In the case of joint complaints, it may be necessary to take the capsules for several months. As soon as you stop taking them, the store empties increasingly.

Related Post: Skincare for Neck: Tips for a smooth neck 

What are the side effects of hyaluronic acid capsules?

Hyaluronic acid is not a chemical drug, but a substance produced naturally in the body. This means that, as a rule, no side effects are to be expected. The body fills up its stores with the additional intake of hyaluronic acid and uses the substance for positive effects. So far, there are no known side effects of taking the capsules. Hyaluronic acid binds large amounts of water to itself, which can lead to weight gain, but this is not scientifically proven.

You should make sure to drink enough fluids when taking hyaluronic acid capsules. Otherwise, a lack of fluids may occur, which may cause unpleasant symptoms such as dizziness, fatigue, or headaches.

Warning: It is possible to inject hyaluronic acid directly into the joints or under the skin. Here there may be side effects such as swelling, skin irritation, or inflammation.

what does hyaluronic acid do

What forms of hyaluronic acid are available?

If you want to replenish your body’s own stores, you have several options for taking in additional hyaluronic acid. It makes sense to adjust your lifestyle and diet to build up the body’s own substance as naturally as possible. This includes paying attention to a healthy diet and eating enough fruits and vegetables.

Sufficient sleep and as little stress as possible also play an important role. Regular exercise helps prevent joint problems if you choose sports that do not put too much strain on the joints. These include cycling, swimming, or water gymnastics. You should avoid alcohol, cigarettes, and excessive exposure to sunlight, as these factors accelerate skin aging.

Tip: Make sure you drink enough on a regular basis. This will hydrate your skin, which will counteract premature signs of aging.

If you want to supply your body with additional hyaluronic acid, you have the choice between hyaluronic acid capsules, cream with hyaluronic acid, and injections. In the following section, we will go into more detail about these three forms.

Hyaluronic acid capsules

In our comparison, we are dedicated to hyaluronic acid capsules, which are a convenient preparation with a high effect. The advantage is that you do not have to take extra doses of hyaluronic acid, but through the capsules, you can take the same amount every day. The capsules are inexpensive compared to other products and you do not have to resort to painful procedures through injections.

With hyaluronic acid capsules, it is important that you take the supplements regularly and remain consistent with their intake. This is the only way to achieve a positive effect on your joints and skin appearance.


  • Simple dosage.
  • Easy to use.
  • Free from side effects.
  • Inexpensive.
  • No pain due to injections.


  • Partial problems with swallowing the capsules.
  • The positive effect only after long-term use.
what is hyaluronic acid good for

What should I look for when buying hyaluronic acid?

There is a large selection of hyaluronic acid preparations. You should deal with the topic extensively in advance and take a closer look at the products before buying.

Pay particular attention to the following criteria:

  • Dosage.
  • Ingredients.
  • Size of the capsules.
  • Tolerance.
  • The number of capsules.

You should be aware that hyaluronic acid capsules will only have a positive effect if you take them regularly and over a long period of time. This means that you will not get far with a small pack. If you take only a few capsules, you cannot expect any effect. In this case, it may be worthwhile to resort to bulk packs such as the preparations presented in our product comparison.


The dosage of hyaluronic acid capsules is very simple, as each capsule usually contains the same amount of hyaluronic acid. Capsules are usually high in dosage and contain about 500 milligrams of hyaluronic acid. You should avoid capsules with less hyaluronic acid, as they have little effect unless you swallow several dailies. Be careful not to exceed the manufacturer’s recommended dose per day.


You should pay special attention to the ingredients. While there are some additives that benefit the effects of hyaluronic acids, such as glucosamine, certain vitamins, or collagen, additives can bring negative side effects. Be sure to choose only products with safe ingredients and be aware of the possible side effects of other ingredients.

Size of capsules

Not everyone finds it easy to swallow tablets or capsules. You can usually swallow capsules more easily with water than with tablets. Nevertheless, the sizes of the preparations vary. If you have problems swallowing capsules, you should resort to small preparations or consider hyaluronic acid cream as an alternative.


Since hyaluronic acid is a substance produced naturally in the body, it is usually well-tolerated. With capsules, you should pay attention to whether and which additives are contained. These may include, for example, pomegranate flour or rice. Some people may experience cross-allergies here.

FAQ - Hyaluronic acid supplements

❓ Does hyaluronic acid help with weight loss?

No, hyaluronic acid has no positive effect on weight loss. On the contrary, hyaluronic acid promotes the binding of water in the body. This has a nice effect on the skin, which appears more plumped up, however, this water retention can be accompanied by weight gain.

❓ Which foods contain a lot of hyaluronic acid?

Hyaluronic acid is found in numerous foods. Foremost among these are sweet potatoes, soy products, green leafy vegetables, and various meats, such as poultry, lamb, and beef. Fruits and vegetables also contain hyaluronic acid, including bananas, peppers, and mangoes. Connoisseurs of red wine and dark chocolate or nuts can rejoice because hyaluronic acid is contained here.

❓ Does a diet high in hyaluronic acid affect the skin and joints?

No, food contains only low concentrations of the substance. These are not sufficient to counteract skin aging or to better supply the joints with hyaluronic acid. Since the foods containing hyaluronic acid are mainly healthy foods, there is nothing to stop you from consuming them.

Jessica Clavits

Jessica Clavits

Hi! I'm Jessica! I keep this blog about personal care.

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