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15
TOP 15 MULTIVITAMINS
We have compiled our own rating of the most popular multi vitamins.
Best Supplements and Multivitamins For Men & Women
Clavit analyzed best selling multi vitamin in the US, measuring levels of key vitamins (A, B3, B6, C, D, and folic acid), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc), fatty acids (total omega-3, EPA, and DHA), and heavy metals (arsenic, lead, cadmium, bismuth, antimony, and silver).
Source: https://labdoor.com/rankings/multivitamins
What do multivitamins provide?
These Are main Ingredients Your Multivitamin Should Have
Vitamin D
Foods with vitamin D: fatty fish, egg yolks, fortified foods like milk, juice, and cereal
Magnesium & Calcium
Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts. Foods with calcium: milk, cheese, and yogurt, beans and lentils
Vitamin B
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.
Zinc & Iron
Foods with zinc & iron: beef, spinach, meats, sardines brown rice. Foods with folate: dark leafy greens avocado, beans, citrus
How to Eat Your Vitamins
Vitamins should be used only as supplements to the diet, not substitutes for healthy food.
Jeffrey Blumberg, Ph.D., director of the antioxidant research lab at Tufts University, in Boston
Vitamins B6 and B12
What you get: A combination of B vitamins (especially B6 and B12) supports the normal functioning of the blood, nerves and immune system. Lack of these vitamins can lead to heart disease and stroke. Your daily intake: The recommended daily allowance (RDA) is 1.3 milligrams for B6 and 2.4 milligrams for B12.
Best sources in food: B6 is abundant in whole grains, bananas, beans, nuts, wheat germ, chicken and fish. B12 is found in beef, pork, poultry, eggs, fish and dairy products. How to get enough of these vitamins: One cup of simple yogurt and a banana, one ounce of sunflower seeds and three ounces of roast beef will make up for your B12 and B6. B12 is only found in animal products, so vegans should take the supplement.
Vitamin C
What you get: Vitamin C is known as an antioxidant, known to fight the free radicals that destroy DNA. It helps maintain a healthy immune system and increases HDL, the so-called “good” cholesterol. Your daily intake: 75 milligrams, but some experts recommend receiving at least 200 milligrams. With regard to mega-dose of vitamin C to prevent colds, it has not yet been scientifically proven that this has some effect.
Best sources in food: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, cabbage, and a green collar. How to get enough of this vitamin: Just one orange almost makes it to the RDA. Eat your recommended five servings of fruits and vegetables a day, and you should not lack C.
Vitamin D
What you get: Enhances calcium absorption. Vitamin D deficiency can cause osteoporosis and has been associated with certain cancers as well as multiple sclerosis, type 1 diabetes mellitus, and other chronic diseases. Your daily intake: Two hundred IUs for women under 50 and 400 to 600 IUs for women over 50.
Best sources in food: While some vitamin D is found in oily fish, such as tuna and salmon, we obtain most of the vitamin D from fortified foods such as milk and cereals. The body also produces its own vitamin D under sunlight. How to get enough of this vitamin: If you’re under 50, one 3 1/2 oz salmon or two cups of fortified milk will give you RDA. Usually, 10-15 minutes of sunshine (without sunscreen) two or three times a week is enough. Fat-soluble vitamins such as D and E are usually measured in IU or international units, not in milligrams or micrograms.
Vitamin E
What you get: The main function of this vitamin is anti-oxidizing. Recent studies have proven the positive effects of vitamin E on the visual health and prevention of Alzheimer’s disease. Your daily intake: Usually 22.5 IU. There are different views on safe upper limits, but most agree that adding 150 to 200 units should not hurt and could have a positive effect.
Best sources in food: Avocados, vegetable oil (such as thistles, sunflowers, cottonseed, canola and olives), wheat germ, sunflower seeds, almonds, and most other nuts. How to eat it enough: It’s easy to get RDA through food – a cup of raw broccoli plus two ounces of almonds or sunflower seeds will suffice.
Vitamins B
Vitamins C
Vitamins D
Vitamins E
Vitamins K
The Best Multivitamins Reviews & Guides
Multivitamins are the most popular dietary supplement and most people often will take a multivitamin to fill one or more nutritional gaps.
Authors and specialists Clavit spent many hours researching different vitamins to find the best products for you.
Supplement reviews
The most popular dietary supplement are multivitamins, and most people take a multivitamin supplement to fill one or more of their dietary gaps. We have invested hours of study into different products to find the best multivitamins for you.
In just over a year, the website has grown from a small personal blog to a popular resource that reviews life goods. The team has also expanded and now includes more members with knowledge not only in publishing but also in food, nutrition, and DIY.
Based on the information gathered, we develop a monthly collection of potential recipes and meal plans for the first cycle.
Vitamin Reviews
Our priority is to develop programs that cover a wide variety of essential micro and macronutrients. We also focus on recipes that can be prepared using traditional programs and seasonal ingredients that are available in any local supermarket in the US. At Clavit, we believe that every change begins with consciousness. We want to make and be the change for a stronger and happier community by promoting both the idea and the possibilities of healthy eating.
Shortly after the website was launched in 2019, we launched an essay competition inviting college students in the USA to discuss the importance of healthy eating. The campaign, which attracted hundreds of participants, received a lot of attention in the community and in the media.
It was welcomed by Carthage College, The University Network, Financial Aid Finder, Oregon State University, Missouri University of Science and Technology, and others.
